Board-certified menopause specialist Dr. Aoife O'Sullivan explains why medical language around vasomotor symptoms is dangerously misleading. Learn how hot flashes and night sweats signal serious cardiovascular and brain health risks, including stroke-like brain changes and increased heart disease risk. Discover why "moderate to severe" thresholds fail women and explore evidence-based treatment options from hormone therapy to newer FDA-approved medications. Essential reading for understanding the true health implications of menopause symptoms.

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Explore the connection between grief and menopause. Learn evidence-based strategies for processing emotional changes during this significant life transition.

As someone who openly admits to being a "loather of exercise, especially strength training," hosting fitness expert Holly Rilinger for...