Free guides for your next doctor visit and benefits conversation.
The most requested guides from The Fuchsia Tent explain the stages of perimenopause and menopause, help you track your symptoms, and lay out your treatment options. The new Employee Care Navigation Guide shows how to find and use the care an employer already offers. Download any guide and take it with you to your next appointment.
Download the guides you need. Every guide is free.
Where Do I Start? New to Perimenopause
Learn the stages of perimenopause and menopause, see more than 50 symptoms linked to hormone changes, and get five tips for talking with your doctor.
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Track Your Symptoms: The Greene Scale
The Greene Climacteric Scale is a 21-question self-assessment of menopause symptoms. Fill it in and bring your results to your doctor.
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Menopausal Hormone Therapy (MHT) Options
Compare the three main types of MHT, non-bioidentical, bioidentical, and compounded bioidentical hormones, and see which options are FDA-approved.
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Non-Hormonal Prescription Options
See the FDA-approved non-hormonal prescription medicines for menopause symptoms, with links to copay assistance programs that make each branded medicine more affordable.
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Body Signals and Common Symptoms
Mood swings, sleep problems, and physical changes can all be signs of perimenopause. This guide helps you identify the symptoms and understand what they mean.
Download the PDFNavigating Menopause at Work: The Employee Care Navigation Guide
A free guide that helps employees find and use the care and support their employer already offers during the menopause transition.
The guide is built on the 3H Framework™ from The Fuchsia Tent, which connects menopause symptoms to healthcare, help at work, and treatment access. Every section answers a different question, so an employee can open the guide at whichever page matches the question of the day.
A guide by The Fuchsia Tent and the Society for Women’s Health ResearchThe 3H Framework™ organizes the guide into three parts.
Menopause benefits and healthcare that are accessible and affordable.
How to locate and use the benefits and treatments already in an employer’s plan.
A framework for complex workplace conversations, including menopause.
The 3Cs of Compassionate Dialogue™ provide the words to start the conversation.
Evidence-based treatments, and tips to find what an employer’s health plan covers.
The treatment options a plan may cover, and where barriers to access appear.
Three worksheets at the back of the guide.
The Greene Climacteric Scale, the coverage record, and the care navigation record are ready to print and bring to the next appointment or benefits conversation.
Free resources from SWHR and The Fuchsia Tent.
The Society for Women’s Health Research (SWHR) and The Fuchsia Tent created this resource for the regional roundtables of Menopause at Work: From Echo Chamber to Mainstream Practice. Every resource is free to download and share.
Menopause 101
A two-page handout on the three stages of menopause, the most common symptoms, and why menopause matters for health. The second page adds a glossary of common terms and an overview of evidence-based treatment options.
Looking for a menopause specialist?
Search The Menopause Society’s directory to find a menopause practitioner near you. Bring your guides and your symptom scores to the first appointment.
Want to go deeper than the guides?
The Menopause Vault holds on-demand sessions organized by symptom and led by board-certified physicians, therapists, and specialists.
Keep learning on the blog.
We write about menopause at work and in life, with guest posts from clinicians and experts.
