Stop Googling symptoms at 2 AM. Get expert answers instead.
48 experts lead 53 sessions, organized by symptom. Watch on your schedule, in private, on any device.
Expert answers, organized by symptom.
Organized by symptom
Find content based on what’s happening to YOUR body, from hot flashes to sleep issues to mental health.
Downloadable resources
Download symptom trackers, treatment option guides, and tools to prepare for doctor appointments.
Quarterly new content
We add fresh sessions every quarter to keep information current.
Any device
Access the Vault on any device, whether you are searching at 2 AM, commuting, or sitting in a doctor’s waiting room.
Private learning
No public posting is required. Learn on your schedule, in private.
Led by experts
Board-certified physicians, therapists, and specialists lead every session.
Sessions led by 48 experts.
We’ve curated sessions from physicians, psychologists, sleep experts, and nutritionists, covering every aspect of menopause.
Tamsen Fadal
Emmy-Winning Journalist and Menopause Advocate
Dr. Jila Senemar, MD
Board Certified OB/GYN
Esther Boykin, LMFT
Mental Health Expert
Dr. Aoife O’Sullivan
Menopause Specialist
Dr. Lareesa Ferdinand
Menopause Expert
Find the session for what is happening to YOUR body.
Hormone Health
14 sessions- Everything You Wanted to Know About Menopause and Were Afraid to Ask
- Let’s Talk About Sex (and vaginal estrogen and testosterone)
- What the Heck is Genitourinary Syndrome of Menopause?
- Beat the Heat: Understanding the Dangers of Vasomotor Symptoms
Hot Flashes and Night Sweats
5 sessions- Understanding the Dangers of Vasomotor Symptoms
- Flash Free Fashions: Cooling Clothing Solutions
- Nutritional Supplementation for Hot Flashes
Sleep Relief
6 sessions- Why You Need to Watch This Sleep Session
- Sleep Hormones and Midlife: Practical Solutions for Better Rest
- Build Better Sleep Habits for Menopause
- Non-Hormonal Temperature Control
Mental Health and Mindset
8 sessions- Midlife Burnout Hacks for Working Women
- Understanding Grief and Menopause
- Navigating Mental Health Through the Menopausal Transition
- Anxiety, Panic, and Catastrophizing During Menopause
Sexual Health
4 sessions- Let’s Talk About Sex (and vaginal estrogen and testosterone)
- Pleasure and Joy to Alleviate Mental Suffering
- Hormone Health 101 for Sexual Wellness
Movement and Nutrition
8 sessions- Redefining Midlife Fitness and Nutrition
- Aligned Movement for The Menopausal Transition
- Functional Nutrition for Menopause
- Evidence-Based Nutritional Supplementation
Access The Menopause Vault today.
Learn from 48 experts across 53 sessions and 55 hours of content. Membership costs $50 a year, less than one doctor copay for a year of clarity.
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