The Essential Guide to Body Signals & Symptom Tracking in Perimenopause

Are you experiencing unexplained mood swings, sleep issues, or physical changes?

This comprehensive guide helps women identify and understand perimenopause symptoms, which can start as early as your 30s.

What's included:

• Complete breakdown of mental, emotional, and physical symptoms
• The internationally-recognized Greene Climacteric Scale for tracking symptoms
• Action steps for managing your perimenopause journey
• Professional support resources and self-care strategies
• Red flag symptoms to discuss with your healthcare provider

Perfect for women who:

• Are questioning recent changes in mood, energy, or body
• Want to track and understand their symptoms
• Need support preparing for medical appointments
• Are looking for evidence-based perimenopause information

Download this free guide to take control of your perimenopause journey with confidence and clarity.