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Mood Food
MOOD-FOOD
Hormone balancing blend for brain fog, mood and sleep
This unique blend of botanicals, nootropics and adaptogens targets the most challenging cluster symptoms that persist across our menopause journeys.
✓ Mood & mental resilience ✓ Cognitive Function ✓ Tiredness and fatigue ✓ Nervous system.
- Specialist hormone balancing blend for women over 40
- Contains Bacopa, KSM66® Ashwagandha, Lemon Balm plus Turmeric
- Harnessing plant-based nootropic, antioxidant and adaptogenic potential
- Unique vitamin and mineral blend includes magnesium, B-complex and Biotin.
MORE than just a best-in-class nutrition.
A purchase of MPOWDER X The Fuchsia Tent includes:
✓ 30-Minute Free Health Coaching Appointment
✓ 1-Year Free Membership to The Fuchsia Tent Community (a $120 value)
✓ Access to MPOWDER's Meno.Well Masterclass Series (a $200 value)
✓ Naturopathic support where needed from the MPOWDER team
Regular price
$75.00
MOOD-FOOD
Hormone balancing blend for brain fog, mood and sleep
This unique blend of botanicals, nootropics and adaptogens targets the most challenging cluster symptoms that persist across our menopause journeys.
✓ Mood & mental resilience ✓ Cognitive Function ✓ Tiredness and fatigue ✓ Nervous system.
- Specialist hormone balancing blend for women over 40
- Contains Bacopa, KSM66® Ashwagandha, Lemon Balm plus Turmeric
- Harnessing plant-based nootropic, antioxidant and adaptogenic potential
- Unique vitamin and mineral blend includes magnesium, B-complex and Biotin.
MORE than just a best-in-class nutrition.
A purchase of MPOWDER X The Fuchsia Tent includes:
✓ 30-Minute Free Health Coaching Appointment
✓ 1-Year Free Membership to The Fuchsia Tent Community (a $120 value)
✓ Access to MPOWDER's Meno.Well Masterclass Series (a $200 value)
✓ Naturopathic support where needed from the MPOWDER team
Regular price
$75.00
Mother Nature + Modern Science
There is a growing body of research verifying the potential of Ashwagandha, Bacopa, Lemon Balm and Turmeric in supporting our bodies and minds.
Star Ingredients
Bacopa (Bacopa monnieri)
Traditionally used in Ayurveda, Bacopa supports memory, focus, mental clarity, and resilience. It’s also known to reduce anxiety and cognitive fatigue.
How It Works: Bacopa modulates serotonin and dopamine, enhances neuron signaling, and offers antioxidant brain protection.
KSM-66® Ashwagandha (Withania somnifera)
A well-researched adaptogen that helps reduce anxiety, regulate stress, and improve sleep. Used for centuries to support mental and physical balance.
How It Works: Ashwagandha lowers cortisol and enhances GABA activity, promoting calm and restful sleep.
Turmeric (Curcuma longa)
Our high-potency turmeric extract delivers concentrated curcumin, blended with black pepper (piperine) to boost absorption and effectiveness.
How It Works: Curcumin may ease anxiety and low mood by supporting serotonin and dopamine activity in the brain.
Lemon Balm (Melissa officinalis)
A gentle, calming herb that supports sleep, mood, and stress relief. Clinically shown to reduce mild anxiety and sleep issues.
How It Works: Lemon balm helps raise GABA levels in the brain, promoting relaxation and emotional balance.
Our vitamin and mineral mix also packs a powerful punch. A unique vitamin & mineral complex including: Magnesium, B vitamins, Zinc and Biotin.
Ingredients: Turmeric Root Extract (95% Curcuminoids), Magnesium Bisglycinate, Vegetable Cellulose (capsule shell), Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri Leaf Extract 12:1, Zinc Picolinate, Pantothenic Acid (Vitamin B5), Black Pepper Extract (95% Piperine), Niacin (Vitamin B3), Manganese Citrate, Vitamin B6 (Pyridoxal-5-Phosphate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Copper Bisglycinate, Chromium Picolinate, Folate (L-5 Methyltetrahydrofolate), D-Biotin, Vitamin B12 (Methylcobalamin)
Your Questions Answered
Anxiety, brain fog and struggles with sleep are some of the most challenging symptoms of our midlife transition. These golden capsules blend the best researched botanicals with the most critical vitamins and minerals, in their most bioavailable form, ensuring your body can extract maximum benefit.
Nope. While this product is particularly helpful during the menopausal transition. The herbs in this formula are good for mood & mental resilience, cognitive function, tiredness and fatigue, and help the overall nervous system.
Mood-Food can be taken alongside our Peri-Boost blend. It has some of the same core ingredients as Meno-Boost (both formulations contain KSM-66® Ashwagandha and Lemon Balm at recommended daily dosages). However, it can be considered on an individual basis if these cluster symptoms are persistent, simply book time for a call with us first!
We’re a brand based on insight and community. And, over the last two years our tracking studies have highlighted the persistent nature of these cluster symptoms for many in our community. Whilst we see a downward trajectory of symptom severity, sometimes life events mean we need an additional boost to keep us feeling balanced. In addition, many of us will notice changes in mood, brain fog and sleep disturbances ‘first’ and want to tackle these symptoms first too.
Because we know from our community, as well as research into the most persistent menopause symptoms, that these three often start in early perimenopause and can extend beyond menopause with a significant impact on quality of life. These cluster symptoms are critical to address because they also have the potential to impact our long-term health too.
Real Customers. Rave Reviews.
Don't just take our word for it, even if we have been MPOWDER customers since the day we knew MPOWDER was a thing! See what our clients have to say about the expert-blended formulations.
My new bestie 😊
This product is a my new best friend and feel a difference so thank you 🙏
It really seems to have made a difference
I have been struggling with very low mood, memory loss/ forgetfulness and fatigue for so long. I’m on HRT but have still found it so difficult. I have been taking Mood Food and some other supplements for around a month now and I really can tell the difference with my memory recall. It really is helping. I am tweaking other supplements to try to support my sleep, but have taken this consistently and am amazed that it is working.
Highly recommend
Highly recommend I’ve been using this for over a year now and it’s made a huge difference. I sleep better, not as irritable both things I’ve struggled with since starting the menopause
Life saver!
I’ve been using mood food along with peri-boost for over 12 months and wouldn’t be without it. Both help me to deal with everyday life and I no longer have meltdowns when something unexpected happens. I no longer have hot flushes, my hormones feel stable and I can think and concentrate at work. Consistency is key!