Consumer Product Options for Menopause Symptoms

Key Takeaways:

  • Covers herbal supplements and non-prescription products for menopause
  • Lists 16 herbs, uses, and average time to effect (e.g., black cohosh for hot flashes, 4-8 weeks)
  • Compares 12 supplement brands on products and monthly cost ($6-$100/month)
  • Discusses moisturizers and lubricants for genitourinary symptoms
  • Low osmolality water-based lubricants recommended
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